Stressed out in paradise - lots of pain and little gain - trying to get fit in Byron Bay- Pip Cornall
At Byron Bay this morning while preparing my sea kayak for an ocean paddle, I encountered joggers of all shapes and sizes. Although I was delighted to see people caring about their personal fitness, I could not help but notice the one thing many of them had in common, was strain. Since the body tells the truth, even when the mind says othewise, I pondered the benefits of such training when their body language indicated much strain - perhaps a more relaxed approach might be healthier. Read more »
